Ingredients:
Black beans (1 can)
Tomato (1 small)
Bread (whole grain)
Directions:
Toast the bread. Slice the tomato like you would for a sandwich or hamburger. Heat the beans in the microwave or on the stove.
Serve the beans on top of the toast and place the tomatoes on top of the beans.
Enjoy!
Note: You can include additional toppings (but remember to keep them healthy toppings! No cheese!) like avocado and/or roasted veggies! Be creative!
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